Gilda Given
Gilda Given

I am a Yoga Instructor and also a content creator who loves to write, design, or narrate content and then share them on Youtube, Books, or other media handle platforms. Working with Fitabo, and Coral Beach Hotel.

Self-Growth & Mindfulness
Self-Growth & Mindfulness

The most important thing in this world to you is YOU! If you fail to invest in yourself then you undermine the best gift you could ever have in this world. You are a human being and you are a three-fold being — you consist of body, mind, and soul, we can term them as a physical being, the non-physical, and the metaphysical. The 3 investment you could ever make in this world without money is investing in your mind, body, and soul and all of that can be done through PERSONAL GROWTH and retaining the whole process (mindfulness). "Don’t be willing to put your all effort working 12-24 hrs for someone more than you do to yourself."

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