![David Ng'honi](https://empower-prod.s3.ap-south-1.amazonaws.com/user/profile/43540/medium/1652547718969884.jpg)
I am just an amateur reader, writer and a recording artist.
By David Ng'honi on 03 Apr 2024
![Mental Health Awareness](https://empower-prod.s3.ap-south-1.amazonaws.com/movement/series/150/medium/1661260576526336.jpg)
It's all about paying attention to the basics of mental health, and a variety of ways to deal with our day to day challenges.
![Mindfulness](https://empower-prod.s3.ap-south-1.amazonaws.com/movement/series/162/medium/1677477891751878.jpg)
I am just an amateur reader, writer and a recording artist.
By David Ng'honi on 03 Apr 2024
It's all about paying attention to the basics of mental health, and a variety of ways to deal with our day to day challenges.