Positivity everyday
bookPositivity
Positivity everyday
Positivity
Lucy Makoye

Lucy Makoye

18 Mar 2021

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Positivity is the practice of being or tendency to be positive or optimistic in attitude.


Positivity is the frequent experience of pleasant emotions. Some of the most common are joy, hope, gratitude, interest, serenity, pride, amusement, love, inspiration, and awe. 3-to-1 ratio. The concept of positivity is by no means a Pollyannaish ideal where you don't experience negative emotions.

By now the benefits of positive thinking are well established. Sages, psychologists, neuroscientists, researchers and doctors all have been espousing the benefits of positive thinking for hundreds of years.

Positive thinking helps us to be healthier, more productive and, ultimately, happier. Yet for most of us it is hard to practise optimism on a regular basis.



According to quantum physics, our thoughts have a frequency and a corresponding unique vibration that attracts similar frequencies into our lives. So negative thinking attracts negative energy; positive thinking attracts positive energy. 

I know it can be hard from personal experience, but you have to keep reminding yourself of the good things, listen to other people's problems, it also helps to keep you in perspective that it will be okay because there are some things you cannot control, but you can overcome and always make a decision.


Here are a few ways to practise positivity:
Guide your energy
Connect with Ourselves
Practice Visualization
Slow Down To Move Forward
Read, Write, Watch
Be Kind To Yourself
Develop Resiliency


P.S: I also follow positivity accounts on my Instagram to keep reminding me daily of what is important. Keep moving.


Thank you for reading. If you like it, share it with your friends :) 
Positivity
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Lucy Makoye
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Lucy Makoye

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